Biohack coaching focused on recovery, performance, habit optimization, supplementation strategy, and research education — built to help clients make more informed, goal-driven decisions.
Coaching only works if it fits into a life you're actually living — not a separate program bolted on top of it. Everything below shows up in your actual day: mornings, habits, small consistent check-ins.
Support for energy, focus, performance, and recovery.
Practical guidance based on published research and real-world application.
Habits, sleep, routine structure, and wellness strategy.
Educational support for understanding options and planning questions to discuss with a physician.
Biohacking gets a reputation for gadgets and supplements, but at its core it's simple: pay attention to what your body's actually doing, run small deliberate changes, and keep what works.
Longevity coaching adds the long view — your cells respond to controlled stress, movement, food timing, and even what you believe about getting older, through real pathways (nutrient-sensing, stress-adaptation, inflammation) that have decades of research behind them. Coaching sits at the intersection: use self-tracking and small experiments to find what actually works for your biology, then build habits built to hold up over years, not weeks.
Six areas, biohacking and longevity science overlapping in practice. Coaching moves between whichever of these needs attention right now.
Training your body to switch efficiently between fuel sources instead of running on constant snacking. Strength work, zone-appropriate cardio, and eating patterns that support steady energy rather than an afternoon crash.
What you eat talks directly to your genes and gut microbiome, not just your waistline. We build food patterns based on how your specific body responds, not a diet borrowed from someone else's biology.
Wearable and sleep data used the right way — as a feedback loop for real decisions, not a source of anxiety. Simple tracking, read correctly, and recovery habits that move the markers that matter.
Controlled stress — the right dose of heat, cold, fasting windows, hard training — makes your systems more resilient, not less. We find your dose, not a generic protocol copied off a podcast.
Clear thinking, focus, and follow-through — supported through cognitive challenge, sleep, movement, and a healthier relationship with your devices — with a hard line to a physician the moment anything looks like a cognitive disorder rather than normal aging.
What you believe about aging changes how you act, which changes your biology. We work on the story you're telling yourself, reconnect habits to what actually matters, and look at the relationships that keep people engaged for decades.
A straightforward sequence, repeated as your life and your data change.
A full look at sleep, movement, nutrition, stress, and any current tracking data — plus a note of anything that belongs with your doctor first.
A realistic plan across the pillars that fits your schedule and starting point.
Regular calls and async check-ins to troubleshoot, run small experiments, and adjust as data comes in.
Scheduled check-ins on what's working, what's stalled, and whether anything needs a referral out.
Three ways to work together, depending on how much runway you want. Every program starts with the same intake — the difference is depth, frequency, and how far out we're planning.
A clean reset across the basics — best if you're new to structured tracking and habit work.
For real behavior change — metabolic flexibility, hormesis work, belief and purpose, not just a tune-up.
For people who want an accountability partner through the long game — retirement, health transitions, or staying sharp for the next decade.
Prices shown are current rates and may be adjusted for scope. Payment plans available on every tier.
All certifications on file — click through to view the certificate.
This page is coaching only — lifestyle, habits, and self-tracking. It doesn't involve products, compounds, or pricing from any other part of Desert Management Labs, and nothing here requires or leads to that.
No. Coaching moves across all six pillars — movement, nutrition, sleep, stress, mental vitality, and purpose — rather than just one. Where something needs licensed expertise, I coordinate with the right professional instead of stepping into their lane.
No, but it helps. If you already track sleep, HRV, or activity, we'll use that data. If not, Foundation includes a simple low-tech tracking setup to start with.
No, and anyone who promises a specific number of extra years is overselling. What coaching can do is help you build the habits actually associated with a longer, more capable healthspan.
If you're not sure, book the consult — we'll talk through where you actually are, and I'll tell you honestly which tier fits.
Evidence-based coaching to help you take control of your health and performance — the smart way. A 20-minute consult, no pressure.
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